Visualization
Athletes need to master a conscious style of visualization using a specific technique. Everyone uses visualization either consciously or unconsciously. However, in order to turn visualization into an effective strategy to improve performance, increase preparation, strengthen confidence, control emotions and...
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Routines (Personal)
Routines can serve many functions, including providing information about the environment, focusing attention, or getting hyped up for a match. Many elite-level athletes use some kind of routines, either before, during, or after their matches. Think about LeBron’s chalk, Rafael...
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