Group Fitness and Conditioning, Ottawa, ONPosted by Hockey EnthusiastOctober 16th, 2018
Action Innovation is always available to work with associations and teams to provide great-value fitness and conditioning programs.
Action Innovation is always available to work with associations and/or teams in Ottawa, Ontario to provide great-value fitness and conditioning programs. As always, we will work with the organizers to understand the group demographics and objectives. Our trainers will not only put the athletes through age and fitness level appropriate workouts, but they will also educate the athletes on proper hydration and warm-up and cool-down techniques. We stress proper stretching and lifting techniques to reduce the likelihood of injuries.
Contact us to explore group fitness and conditioning program options.
At Action Innovation, we offer group fitness and conditioning programs to those in Ottawa, Ontario and Gatineau, Quebec.
About Action Innovation
Action Innovation helps players build the discipline and dedication necessary to optimize individual skills, combined with the training and conditioning required to realize personal goals and potential. We work with a wide spectrum of athletes from recreational adult players to ambitious promising youths and our team of highly trained hockey instructors and personal trainers understand what it takes to motivate each athlete and refine their skills to achieve their objectives. In addition to our posted clinics, we provide customized one on one, small group and large group programs. Contact us today!