Action Innovation is always available to work with associations and teams to provide great-value fitness and conditioning programs.
Action Innovation is always available to work with associations and/or teams in Ottawa, Ontario to provide great-value fitness and conditioning programs. As always, we will work with the organizers to understand the group demographics and objectives. Our trainers will not only put the athletes through age and fitness level appropriate workouts, but they will also educate the athletes on proper hydration and warm-up and cool-down techniques. We stress proper stretching and lifting techniques to reduce the likelihood of injuries.
Contact us to explore group fitness and conditioning program options.
At Action Innovation, we offer group fitness and conditioning programs to those in Ottawa, Ontario and Gatineau, Quebec.