Fitness and Conditioning for Everyone, Ottawa, ON

Action Innovation is always available to work with associations, teams and individuals to provide great-value fitness and conditioning programs.

fitness and conditioning activities“Wellness” is the current catch phrase to describe decisions and activities that lead to a healthy lifestyle.  Nearly everyone gives “wellness” some consideration from time to time, whether you play hockey or not.  At Action Innovation, we are very excited to have introduced the first layer of our wellness platform, “Fitness and Conditioning”.  Given our objective is to assist our clients score all their hockey goals, it made good sense to help them follow a fitness and conditioning program.

The challenge was to structure a program flexible enough to meet the needs of our vast client base from youths to seniors, from recreational players to competitive, throughout the Ottawa, Ontario area. The answer comes in the form of personal trainers. Through AI, book your personal trainer and he/she will make arrangements to customize a program to meet your objectives and work through with you to achieve your fitness goals.

Based on which program you choose, our trainer will prepare a fitness program to meet the individual and/or group objectives.  Athletes will use a progress tracking system and will improve their wellness under the personal attention of our trainer.





At Action Innovation, we offer fitness and conditioning programs to those in Ottawa, CumberlandOsgoode, Carleton Place, Ontario and Gatineau, Quebec.